The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! by Cheryl Forberg & Melissa Roberson & Lisa Wheeler & Biggest Loser Experts & Cast

Author:Cheryl Forberg & Melissa Roberson & Lisa Wheeler & Biggest Loser Experts & Cast [Forberg, Cheryl & Roberson, Melissa & Wheeler, Lisa & Experts, Biggest Loser & Cast]
Language: eng
Format: mobi, pdf
Tags: Health & Fitness, Diets, Medical, Weight Loss, Physical fitness, Diet Therapy, General, Reducing exercises, food
ISBN: 9781605297828
Publisher: Rodale Books
Published: 2009-02-16T10:00:00+00:00

Tips

• Maintain a neutral spine and don’t let your back arch as you bend your elbows.

• Keep the dumbbells over your chest, not your face.

BICEPS CURL

BEGINNERS—Light dumbbell in each hand

CHALLENGERS—Medium dumbbell in each hand

Stand with your feet shoulder-width apart and your toes pointing forward. Hold a dumbbell in each hand, with your arms by your sides and your palms facing in. Slowly bend your elbows and bring the dumbbells up toward your shoulders as you rotate your wrists so that your palms face you. Squeeze the muscles in front of your upper arms and hold for a moment. Return to the starting position. Do 12 to 15 repetitions.